Rewards

REWARDS

1.      Have one piece of chocolate a day for 3 days of the week

2.      Go out for a nice dinner.

3.      Buy one small item for self (i.e. piece of jewelry/soap)

4.      Pass for alcoholic beverages for one weekend.

5.      1 day off diet (within moderation).

6.      1 day off exercise

7.      Enjoy some fruit and dark chocolate while watching a movie.

8.      Eat one healthy meal at a new restaurant.

9.      Buy a magazine.

10.    Go out for ice cream

11.    Take out one small aspect of your work out that you really dislike for one week- ie. If you had push ups you can take a week off from them.


Monthly Rewards

1.    Mani or Pedi
2.    New item of clothing
3.    Massage
4.    Buy new sneakers/ workout bra/ or workout t-shirt