Punishments

PUNISHMENTS

1.      Do 10 burpees each morning and again before bed. (Mom- 10 jumping jacks each morning and night)

2.      Give up bread for the week (no bread, buns, bagels, pizza crust, etc.)

3.      Try 2 new classes at the gym.

4.      Go for 2 runs outside (10 minutes - Mom, 20 minutes - Lindsay, 30 minutes - Nicole).

5.      Drink nothing but water or milk for the entire week (no coffee, tea, pop, juice, etc.).

6.      Take dogs for a walk - every day (7) for one week.

7.      Go for an hour walk (once a day - at one interval) 3 times in one week.

8.      Do at least 25 lunges a day for one week (7 days)

9.      Increase number of times on the circuit for a week (i.e. 15 to 25)- Nicole- Increase weights by 3-5lbs

10.  No junk food AT ALL for one week

11.  No alcohol for one week

12.  Do 25 jump squats each morning and again before bed. (Mom you can just do reg squats)

13.  No eating out for one week

14.  Have 3 complete vegetarian days

15.  No eating or drinking anything besides water after 7pm
16. Plank 5 times everyday for 30secs- 1min