Week 4- Fri June 29 to Thurs July 5

Mom's Weigh-in= 206.5 lbs Down 1.5lbs

Goals:

Punishments: Go to the gym 5 times this week for an hour each time (or more)

Nicole's Weigh-in= 137lbs

Goals: Do an extra 20 of cardio every gym day and one exercise (burpees, jump squats, pushups, crunches) twice a day.

Reward: Pass for alcoholic beverages for one weekend.

Lindsay's Weigh-in = 145lbs Down 2.4lbs 

Goals: Loss 3lbs this week

Punishment: 20 push ups 3 times per day

Week 3- Fri, June 22- Thurs, June 28

Mom's Weigh-in= 206.5 lbs Down 1.5lbs

Goals:

Punishments: Go to the gym 5 times this week for an hour each time (or more)

Nicole's Weigh-in= 137lbs Down 1lbs

Goals: Do an extra 10-20 of cardio every gym day

Punishments: 30 mini squats every morning and night 


Lindsay's Weigh-in = 147.4lbs UP 2lbs 

Goals: Loss 3lbs this week

Punishment: 20 push ups 3 times per day

Week 2- Fri, June 15- Thurs, June 21

Mom's Weigh-in= 208 lbs Down 2lbs
Goals:

1. Loss 5lbs by Friday of week 3
2. Drink 4*8oz glasses of water everyday

Punishments: Go to the gym 5 times this week for an hour each time (or more) and no eating after 8pm


Nicole's Weigh-in= 138lbs Down 1lbs
Goals:

1. No eating after 7pm 5 of the 7 nights
2. Go for a run on Sunday

Punishments: 30 mini squats every morning and night and Give up bread for 5 of the 7 days this week (no bread, buns, bagels, pizza crust, etc.)


Lindsay's Weigh-in = 145.4lbs Down 3.8lbs
Goals:

1. No junk food.
2. Attend two classes at the gym, one of which needs to be spin class.

Punishment: No eating or drinking anything besides water after 7pm for 5 nights of the week

Reward: Eat at a restaurant twice during the week (healthy meals)

Goals for July 7th

Lindsay- get down to 139 lbs and become a regular in one gym class

Mom- get down to 200lbs and eat better

Nicole- get down to 135 lbs and gain more muscle

Week 1- Friday, June 8th - Thursday, June 14th

Lindsay's Goals:

1. Stay away from the No No List (chips, popcorn, pop, juice, candy, chocolate, ice cream, frozen yogurt, and alcohol)
2. Work out at the gym 4 days (at least 30 minutes of fast cardio and 20 minutes of strength training)

Nicole's Goals:

1. No alcohol for one week
2. Work out 6 days this week

Mom's Goals:

1. change Nikole's gym membership to my membership and attend the gym on Sunday (I already called and got a cheaper membership and I go in tomorrow to sign and make it official)
2. go for a long walk on Sunday

Lindsay's Weigh-in = 149.2 lbs
Mom's Weigh-in= 210 lbs
Nicole's Weigh-in= 139lbs

Rewards

REWARDS

1.      Have one piece of chocolate a day for 3 days of the week

2.      Go out for a nice dinner.

3.      Buy one small item for self (i.e. piece of jewelry/soap)

4.      Pass for alcoholic beverages for one weekend.

5.      1 day off diet (within moderation).

6.      1 day off exercise

7.      Enjoy some fruit and dark chocolate while watching a movie.

8.      Eat one healthy meal at a new restaurant.

9.      Buy a magazine.

10.    Go out for ice cream

11.    Take out one small aspect of your work out that you really dislike for one week- ie. If you had push ups you can take a week off from them.


Monthly Rewards

1.    Mani or Pedi
2.    New item of clothing
3.    Massage
4.    Buy new sneakers/ workout bra/ or workout t-shirt

Punishments

PUNISHMENTS

1.      Do 10 burpees each morning and again before bed. (Mom- 10 jumping jacks each morning and night)

2.      Give up bread for the week (no bread, buns, bagels, pizza crust, etc.)

3.      Try 2 new classes at the gym.

4.      Go for 2 runs outside (10 minutes - Mom, 20 minutes - Lindsay, 30 minutes - Nicole).

5.      Drink nothing but water or milk for the entire week (no coffee, tea, pop, juice, etc.).

6.      Take dogs for a walk - every day (7) for one week.

7.      Go for an hour walk (once a day - at one interval) 3 times in one week.

8.      Do at least 25 lunges a day for one week (7 days)

9.      Increase number of times on the circuit for a week (i.e. 15 to 25)- Nicole- Increase weights by 3-5lbs

10.  No junk food AT ALL for one week

11.  No alcohol for one week

12.  Do 25 jump squats each morning and again before bed. (Mom you can just do reg squats)

13.  No eating out for one week

14.  Have 3 complete vegetarian days

15.  No eating or drinking anything besides water after 7pm
16. Plank 5 times everyday for 30secs- 1min